Achieve self-confidence through Brazilian Jiu Jitsu. Whether you're a beginner or sharpening your skills, our Wellington classes offer effective technique in an environment built on respect and tradition.
I'm Dave Preciado. I began BJJ under Carlson Gracie black belt Rey Diogo in 2007, trained at Carlson Gracie HQ in Copacabana in 2009, and received my black belt from Vanderson Pires in 2019 — rewrapped by Rey Diogo in May 2025. Jiu Jitsu 1st is an affiliation of Combat Room BJJ.
Modern Mat Space
Our mat space might not be as expansive as other gyms, but the quality surpasses anything you'll find elsewhere. A custom floating mat system — 10cm sub-floor foam, 2cm plywood, and 5cm Dollamur mats. Training here is a delight for your joints.
Our Philosophy
Old school methodology rooted in Brazilian Jiu Jitsu. We bow to the tatami, our partners, and our instructors. We wear gi and no-gi. We say Oss. I refuse to ignore tradition and those who came before us. If tradition isn't for you — this isn't the place for you.
Weekly Schedule
Classes
Monday
Jiu Jitsu — Gi
All Levels · 12:30pm – 1:30pm
Wednesday
Jiu Jitsu — No-Gi
All Levels · 12:30pm – 1:30pm
Friday
Jiu Jitsu — Gi
All Levels · 12:30pm – 1:30pm
Saturday
Kids Jiu Jitsu
Ages 6–15 · 10:00am – 11:00am
Coincides with school terms · Email to book
Pricing
Tuition
BJJ Membership
$60
per week
All 3 classes, open mats, and gym weights. The complete training experience.
Casual Drop-In
$30
per class
Visiting Wellington? Come in and train. No commitment required.
Private Lessons
$100
per session — book in advance
Tailored entirely to your game — problem-solve, sharpen technique, or build from the basics.
Kids Classes
$150
per term (10 classes)
Ages 6–15. Fun, engaging, and structured. Term 2 2026: Apr 25 – Jul 4 Term 3 2026: Jul 25 – Sep 26 Term 4 2026: Oct 17 – Dec 19
Questions
FAQ
What do I need for my 1st class?
After contacting us and letting us know you're coming, please arrive with a good attitude, an open mind, and wear tight-fitting clothing such as Skins to train in.
I'm not in shape — what can I do to prepare?
😂 We all think this! In all honesty, there is nothing that can prepare you for Jiu Jitsu — other than Jiu Jitsu. We have all been there. Jump in and go for it!
Do you do MMA / "The UFC"? I don't want to get hurt...
No, we don't do MMA. Our focus is grappling — gi and no-gi — for sport, competition, self-defense, or as a hobby. No punching, kicking, biting, or scratching. We don't want to get hurt either! 😉
Get In Touch
Contact Us
★ Check your spam folder if you emailed but didn't receive a reply
AddressUnit 2 / 128 Park Road, Miramar Wellington 6022, New Zealand
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Premium Feature
Competition Prep — Built For Competitors
A personalised 6–12 week training and mental skills plan, powered by AI and informed by real competitions worldwide. Step on the mat physically sharp and mentally ready.
Log techniques, positions, and sparring notes throughout your camp. Track what's clicking and what needs work.
⚖️
Weight Management
Safe, structured guidance on cutting or maintaining weight to hit your division without compromising performance.
🎯
Motivational Anchor
A personalised mental cue built around what drives you — for the moments when it gets hard on the mat.
🌎
Live Competitions
Browse upcoming BJJ competitions worldwide from Smoothcomp and select your target event to anchor your plan.
📄
PDF Download
Download your complete plan — physical, mental, and nutrition — to share with your coach or print for the wall.
From Smoothcomp
Upcoming Competitions
Click a competition to set it as your target — your plan will be built around that date.
May 10, 2026
NZ Open BJJ Championship
Auckland, New Zealand
Gi + No-Gi
Jun 7, 2026
IBJJF Sydney Open
Sydney, Australia
Gi
Jun 21, 2026
Combat Sports NZ Grappling Grand Prix
Wellington, New Zealand
No-Gi
Aug 3, 2026
IBJJF World Masters
Las Vegas, USA
Gi
Sep 14, 2026
Oceania Continental Championship
Melbourne, Australia
Gi + No-Gi
Build Your Plan
Tell Us About You
Your 10-Week Competition Plan
Generated for Dave · Purple Belt · 82kg · Gi
Target CompetitionNZ Open BJJ Championship
Competition DateMay 10, 2026
Weeks Out10 Weeks
Weeks 1–2 — Foundation & Assessment
Establish your baseline. Light to moderate intensity. Focus on identifying technique gaps and building aerobic base. Don't redline — this is investment, not expenditure.
Intensity: 60–65%
Drilling / Sparring: 70 / 30
Conditioning: 2× aerobic sessions
Weeks 3–5 — Technical Sharpening
Target your A-game positions. Build sequences and chains. Start introducing timed rounds. Drill your top submissions 200 times each.
Intensity: 70–75%
Drilling / Sparring: 60 / 40
Conditioning: 2× HIIT sessions
Weeks 6–8 — Competition Simulation
Hard sparring weeks. Introduce competitive rolls with fresh partners. Simulate match conditions — timer, score pressure, unknown opponents.
Intensity: 80–85%
Drilling / Sparring: 40 / 60
Conditioning: Competition-style intervals
Weeks 9–10 — Taper & Peak 🏆
Reduce volume, maintain intensity. No new techniques. Trust your training. Week 10: 2 sessions only — light technical, no hard sparring.
Intensity: 60% → 40%
Drilling / Sparring: 80 / 20
Conditioning: Maintenance only
Your Psychological Profile
Based on your responses, you tend to perform below your training level under pressure — particularly tightening up during matches and experiencing negative self-talk. Your plan is designed to systematically close that gap over 10 weeks through progressive mental skills training.
“When it gets hard on the mat — remember why you’re here. You’re proving something to yourself. No one can take that from you.”
Weeks 1–3 — Mental Foundation
Begin a post-training journal (5 minutes). Each session: note one thing that went well, one to improve, and your energy level. Start 5-minute box breathing 3× per week before training.
Weeks 4–6 — Visualisation & Self-Talk
Begin match visualisation — 10 minutes, 3× per week. See yourself entering, warming up, executing your A-game. Identify your most common negative self-talk phrases and write specific counter-statements.
Weeks 7–8 — Pressure Inoculation
During competition simulation rounds, deliberately put yourself in bad positions. Practice your reset protocol: one breath, one cue word, one action. This trains your brain to respond rather than react when behind on points.
Competition Day Blueprint
Morning: Normal breakfast, 10-min visualisation. Warm-up area: Headphones in, controlled breathing. Pre-match: 3 deep breaths, say your anchor cue. Between matches: Walk, hydrate, reset. After a loss: Acknowledge it, breathe, let it go. Your next match is a clean slate.
5-Minute Pre-Competition Breath Script
Find a quiet spot. Inhale 4 counts. Hold 4 counts. Exhale 6 counts. Repeat 5 times. On the final exhale, say your anchor phrase quietly. You are ready. You have done the work.
2,480Daily Calories (Training Days)
165gProtein Target
280gCarbohydrates
72gFats
🍴 Your Nutrition Overview
At 82kg competing in the Gi, your nutrition plan is built around fuelling hard training, supporting recovery, and arriving at competition weight without a severe cut. Calibrated to maintain lean muscle and reduce body fat gradually, peaking at competition weight by Week 9.
Weeks 1–5
Performance Fuelling
Eat to train hard. High carbohydrate on training days, moderate on rest days. Prioritise protein at every meal.
BreakfastOats, banana, 3 eggs or Greek yoghurt — slow-release carbs before training
Pre-TrainingRice or sweet potato + lean protein 2–3 hrs before
Post-TrainingWithin 30 min — protein + fast carbs (fruit, white rice)
Rest DaysDrop carbs ~30%. Keep protein high. Add healthy fats.
Weeks 6–8
Leaning Out
Gradual 200–300 cal/day reduction. Do not crash diet during hard sparring weeks — energy on the mat is non-negotiable.
ReducePortion sizes of rice, bread, pasta. Keep vegetables unlimited.
IncreaseLean protein at every meal — chicken, fish, eggs, low-fat dairy.
CutAlcohol, processed foods, added sugars.
Hydration3–4 litres water/day. Urine should be pale yellow.
Weeks 9–10
Peak & Weight Management
Keep any water cut small — no more than 3–4% bodyweight. Performance degrades significantly beyond that.
Week 9Reduce sodium. Cut bloating foods. Increase water then taper.
2 Days BeforeCarb-load — pasta, rice, oats. Fills muscle glycogen.
Night BeforeFamiliar meal, nothing new. Early dinner.
🎯 Competition Day Fuelling
Wake up (3+ hrs before weigh-in): Oats, banana, eggs. Coffee if you normally drink it — no new stimulants. Between weigh-in and first match: Rehydrate with electrolytes. Rice cakes, banana, or light sandwich. Between matches: Sip electrolytes. Banana, dates, rice cake. Avoid protein bars and sugar spikes. Post-competition: You've earned it. Rehydrate, eat well, sleep.
💧 Hydration Protocol
Daily target: 35–40ml per kg = ~3 litres for you on training days. Training sessions: 500ml in the 2 hrs before, 200ml every 20 min during, 750ml per kg lost after. Week before comp: Increase water to flush the system, then taper slightly the final 24 hrs if doing a water cut.
💊 Key Supplements (Optional)
Creatine Monohydrate (5g/day): Improves explosive strength and recovery. Magnesium Glycinate (before bed): Supports sleep quality and muscle recovery. Vitamin D3: Most athletes are deficient. Supports immune function and mood. Electrolytes: During and after heavy sweat sessions.
Premium Feature
Technique Journal
Log techniques, sparring notes, and observations throughout your camp. Every entry is saved here so you can track your progress, spot patterns, and arrive at competition knowing exactly where your game stands.
New Entry
Filter:
SparringWeek 314 Apr 2026
😀😀😀😀
🎯 Half Guard / Back Takes
Techniques Drilled: Worked half guard old school sweep sequence — entry, knee shield break, underhook battle. Back take from failed single leg.
Sparring Notes: 6 rounds. Strong in top position. Getting caught with outside heel hook from 50/50 — third session in a row.
Next Session: Address 50/50 heel hook defence. Ask coach for the inside heel hook counter sequence.
DrillingWeek 29 Apr 2026
🔥🔥🔥🔥🔥
🎯 Guard Passing — Torreando & Leg Drag
Techniques Drilled: 200 reps torreando pass. Leg drag entry when they try to recover guard. Pin to back take when they roll away.
Next Session: Continue leg drag chain. Add the counter when they sit up into single leg.
No entries yet. Log your first session above.
2Total Sessions
3Current Camp Week
1Sparring Sessions
1Drilling Sessions
Simple Pricing
One Plan. Full Prep.
$29
NZD · One-time purchase · Unlimited plan regeneration
6–12 week personalised physical training plan
Full sports psychology programme
Competition day mental blueprint
Visualisation scripts & self-talk tools
Personalised nutrition & weight management guide
Competition day fuelling & hydration protocol
Technique journal — log every session of your camp