/* ============================================================
   JIU JITSU 1ST — Main Stylesheet  (v4 — Crimson Edition)
   
   TO CHANGE THE ACCENT COLOUR: edit --red and --red-light below.
   TO CHANGE BACKGROUND:        edit --black and --charcoal.
   ============================================================ */

:root {
  --black:     #0d0d0d;
  --charcoal:  #161616;
  --dark:      #1e1e1e;
  --red:       #C41E3A;       /* Primary crimson — matches logo */
  --red-light: #E8293F;       /* Hover / active state */
  --white:     #f5f0e8;       /* Warm off-white */
  --grey:      #888;
  --border:    rgba(196,30,58,0.25);
}

/* ---- RESET ---- */
*, *::before, *::after { margin:0; padding:0; box-sizing:border-box; }
html { scroll-behavior: smooth; }
body {
  background: var(--black);
  color: var(--white);
  font-family: 'DM Sans', sans-serif;
  font-weight: 300;
  overflow-x: hidden;
}

/* Subtle grain overlay */
body::before {
  content: '';
  position: fixed; inset: 0;
  background-image: url("data:image/svg+xml,%3Csvg viewBox='0 0 256 256' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='noise'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.9' numOctaves='4' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23noise)' opacity='0.03'/%3E%3C/svg%3E");
  pointer-events: none; z-index: 9999; opacity: 0.4;
}

/* ---- PAGE SWITCHING ---- */
.page { display: none; }
.page.active { display: block; }

/* ============================================================
   NAVIGATION
   ============================================================ */
nav {
  position: fixed; top:0; left:0; right:0; z-index:500;
  display: flex; align-items: center; justify-content: space-between;
  padding: 0 48px; height: 72px;
  background: rgba(13,13,13,0.96);
  border-bottom: 1px solid var(--border);
  backdrop-filter: blur(12px);
}
.nav-logo { display:flex; align-items:center; gap:12px; cursor:pointer; }
.nav-logo img { height:44px; filter:brightness(1.1); }

.nav-links { display:flex; align-items:center; gap:36px; list-style:none; }
.nav-links a {
  color: var(--white); text-decoration:none; font-size:13px;
  letter-spacing:0.12em; text-transform:uppercase;
  opacity:0.7; transition:opacity 0.2s; cursor:pointer;
}
.nav-links a:hover { opacity:1; }
.nav-links .compete-link { color:var(--red); opacity:1; display:flex; align-items:center; gap:6px; }

.badge {
  background:var(--red); color:var(--white);
  font-size:9px; font-weight:700; padding:2px 6px;
  border-radius:3px; letter-spacing:0.06em;
}

.nav-cta {
  background:transparent; border:1px solid var(--red);
  color:var(--red); padding:8px 22px; font-size:12px;
  letter-spacing:0.1em; text-transform:uppercase; cursor:pointer;
  font-family:'DM Sans',sans-serif; transition:all 0.2s;
}
.nav-cta:hover { background:var(--red); color:var(--white); }

/* Hamburger */
.hamburger {
  display:none; flex-direction:column; gap:5px;
  cursor:pointer; padding:4px; background:none; border:none;
}
.hamburger span { display:block; width:24px; height:2px; background:var(--white); transition:all 0.3s; }
.hamburger.open span:nth-child(1) { transform:translateY(7px) rotate(45deg); }
.hamburger.open span:nth-child(2) { opacity:0; }
.hamburger.open span:nth-child(3) { transform:translateY(-7px) rotate(-45deg); }

.mobile-menu {
  display:none; position:fixed; top:72px; left:0; right:0;
  background:rgba(13,13,13,0.98); border-bottom:1px solid var(--border);
  padding:24px 20px; z-index:499; flex-direction:column; gap:4px;
}
.mobile-menu.open { display:flex; }
.mobile-menu a {
  color:var(--white); text-decoration:none; font-size:15px;
  letter-spacing:0.1em; text-transform:uppercase; padding:14px 0;
  border-bottom:1px solid var(--border); cursor:pointer; opacity:0.75;
}
.mobile-menu a:last-child { border-bottom:none; }
.mobile-menu a.red { color:var(--red); opacity:1; }

/* ============================================================
   BUTTONS
   ============================================================ */
.btn-primary {
  display:inline-block; background:var(--red); color:var(--white);
  padding:15px 40px; font-size:13px; letter-spacing:0.15em;
  text-transform:uppercase; font-weight:500; cursor:pointer;
  border:none; font-family:'DM Sans',sans-serif; transition:all 0.2s; text-decoration:none;
}
.btn-primary:hover { background:var(--red-light); transform:translateY(-1px); }

.btn-outline {
  display:inline-block; background:transparent; color:var(--white);
  padding:14px 40px; font-size:13px; letter-spacing:0.15em;
  text-transform:uppercase; font-weight:500; cursor:pointer;
  border:1px solid rgba(245,240,232,0.3); font-family:'DM Sans',sans-serif; transition:all 0.2s;
}
.btn-outline:hover { border-color:var(--red); color:var(--red); }

/* ============================================================
   SHARED
   ============================================================ */
section { padding:100px 48px; }
.section-label {
  font-size:10px; letter-spacing:0.4em; text-transform:uppercase;
  color:var(--red); margin-bottom:14px;
}
.section-title {
  font-family:'Bebas Neue',sans-serif;
  font-size:clamp(36px,5vw,56px); letter-spacing:0.03em;
  margin-bottom:48px; line-height:1;
}

/* ============================================================
   HOME — HERO  (background photo with gradient overlay)
   ============================================================ */
.hero {
  height:100vh; min-height:600px;
  display:flex; align-items:center;
  position:relative; overflow:hidden; padding:0 48px;
  /* 
    PHOTO: Replace the URL below with your own gym photo for the live site.
    Use an image that is landscape, dark/dramatic, showing BJJ training.
    The gradient covers the left side so text stays readable.
  */
  background-image:
    linear-gradient(to right,
      rgba(13,13,13,0.94) 0%,
      rgba(13,13,13,0.80) 45%,
      rgba(13,13,13,0.45) 100%),
    url(images/hero.jpg);
  background-size: cover;
  background-position: center 30%;
  background-repeat: no-repeat;
}

.hero-bg {
  position:absolute; inset:0;
  background:
    radial-gradient(ellipse 60% 80% at 70% 50%, rgba(196,30,58,0.08) 0%, transparent 60%),
    radial-gradient(ellipse 40% 60% at 20% 80%, rgba(196,30,58,0.05) 0%, transparent 50%);
}
.hero-lines {
  position:absolute; right:0; top:0; bottom:0; width:45%; opacity:0.03;
  background: repeating-linear-gradient(-45deg, var(--red) 0px, var(--red) 1px, transparent 1px, transparent 40px);
}
.hero-content { position:relative; z-index:2; max-width:680px; }

.hero-eyebrow {
  font-size:11px; letter-spacing:0.3em; text-transform:uppercase;
  color:var(--red); margin-bottom:24px; display:flex; align-items:center; gap:12px;
}
.hero-eyebrow::before { content:''; display:block; width:32px; height:1px; background:var(--red); }

.hero h1 {
  font-family:'Bebas Neue',sans-serif;
  font-size:clamp(56px,7vw,96px);
  line-height:0.95; letter-spacing:0.02em; margin-bottom:28px; color:var(--white);
}
.hero h1 span { color:var(--red); }
.hero > .hero-content > p {
  font-size:17px; line-height:1.7; opacity:0.70; max-width:500px; margin-bottom:40px;
}
.hero-btns { display:flex; gap:16px; flex-wrap:wrap; }

@keyframes fadeUp {
  from { opacity:0; transform:translateY(20px); }
  to   { opacity:1; transform:translateY(0); }
}
.hero-content > * { animation:fadeUp 0.6s ease both; }
.hero-eyebrow     { animation-delay:0.10s; }
.hero h1          { animation-delay:0.20s; }
.hero-content > p { animation-delay:0.30s; }
.hero-btns        { animation-delay:0.40s; }

/* ============================================================
   HOME — ABOUT
   ============================================================ */
.about { background:var(--charcoal); }
.about-grid { display:grid; grid-template-columns:repeat(3,1fr); gap:2px; }
.about-card {
  background:var(--dark); padding:40px 32px;
  border-top:2px solid var(--red); position:relative; overflow:hidden;
}
.about-card::after {
  content:''; position:absolute; bottom:0; right:0; width:80px; height:80px;
  background:radial-gradient(circle, rgba(196,30,58,0.07) 0%, transparent 70%);
}
.about-card h3 {
  font-family:'Bebas Neue',sans-serif; font-size:22px;
  letter-spacing:0.08em; color:var(--red); margin-bottom:14px;
}
.about-card p { font-size:14px; line-height:1.8; opacity:0.65; }

/* ============================================================
   HOME — CLASSES
   ============================================================ */
.classes { background:var(--black); }
.schedule-grid { display:grid; grid-template-columns:repeat(4,1fr); gap:2px; }
.schedule-card {
  background:var(--dark); padding:32px 28px;
  border-bottom:2px solid transparent; transition:border-color 0.2s;
}
.schedule-card:hover { border-bottom-color:var(--red); }
.schedule-day { font-family:'Bebas Neue',sans-serif; font-size:32px; color:var(--red); margin-bottom:8px; }
.schedule-class { font-size:14px; font-weight:500; margin-bottom:6px; }
.schedule-time { font-size:13px; opacity:0.5; letter-spacing:0.04em; }
.schedule-note { font-size:11px; color:var(--red); margin-top:8px; opacity:0.85; }

/* ============================================================
   HOME — TUITION
   ============================================================ */
.tuition { background:var(--charcoal); }
.pricing-grid { display:grid; grid-template-columns:repeat(2,1fr); gap:2px; }
.pricing-card { background:var(--dark); padding:36px 32px; }
.pricing-card.featured { border:1px solid var(--red); background:linear-gradient(135deg,#1e1e1e,#231010); }
.price-label { font-size:11px; letter-spacing:0.2em; text-transform:uppercase; opacity:0.5; margin-bottom:8px; }
.price-amount { font-family:'Bebas Neue',sans-serif; font-size:52px; color:var(--red); line-height:1; margin-bottom:4px; }
.price-period { font-size:13px; opacity:0.4; margin-bottom:18px; }
.price-desc { font-size:14px; line-height:1.7; opacity:0.6; }

/* ============================================================
   HOME — FAQ
   ============================================================ */
.faq { background:var(--black); }
.faq-item { border-bottom:1px solid var(--border); padding:22px 0; cursor:pointer; }
.faq-q {
  font-size:16px; font-weight:500;
  display:flex; justify-content:space-between; align-items:center; gap:16px;
}
.faq-q::after { content:'+'; color:var(--red); font-size:22px; font-weight:300; flex-shrink:0; }
.faq-item.open .faq-q::after { content:'−'; }
.faq-a { font-size:14px; line-height:1.8; opacity:0.6; margin-top:14px; max-width:680px; display:none; }
.faq-item.open .faq-a { display:block; }

/* ============================================================
   HOME — CONTACT
   ============================================================ */
.contact { background:var(--charcoal); }
.contact-note { font-size:13px; opacity:0.45; margin-top:-28px; margin-bottom:40px; }
.contact-grid { display:grid; grid-template-columns:1fr 1fr; gap:64px; align-items:start; }

.contact-form input,
.contact-form textarea {
  width:100%; background:var(--dark); border:1px solid var(--border);
  color:var(--white); padding:14px 18px; font-family:'DM Sans',sans-serif;
  font-size:14px; margin-bottom:12px; outline:none; transition:border-color 0.2s;
}
.contact-form input:focus,
.contact-form textarea:focus { border-color:var(--red); }
.contact-form textarea { height:130px; resize:vertical; }
.contact-form button { width:100%; }

.contact-info-item { margin-bottom:26px; }
.contact-info-label { font-size:10px; letter-spacing:0.3em; text-transform:uppercase; color:var(--red); display:block; margin-bottom:5px; }
.contact-info-value { font-size:15px; opacity:0.8; line-height:1.6; }

.mailing-section { margin-top:32px; padding-top:28px; border-top:1px solid var(--border); }
.mailing-section input {
  width:100%; background:var(--dark); border:1px solid var(--border);
  color:var(--white); padding:13px 16px; font-family:'DM Sans',sans-serif;
  font-size:14px; outline:none; margin-bottom:10px;
}
.mailing-section input:focus { border-color:var(--red); }
.mailing-section button { width:100%; }

/* ============================================================
   FOOTER
   ============================================================ */
footer {
  background:var(--black); border-top:1px solid var(--border);
  padding:36px 48px; display:flex; justify-content:space-between;
  align-items:center; flex-wrap:wrap; gap:20px;
}
.footer-links { display:flex; gap:28px; flex-wrap:wrap; }
.footer-links a {
  color:var(--white); text-decoration:none; font-size:12px;
  letter-spacing:0.1em; opacity:0.4; text-transform:uppercase;
  transition:opacity 0.2s; cursor:pointer;
}
.footer-links a:hover { opacity:0.9; }
.footer-copy { font-size:12px; opacity:0.28; letter-spacing:0.05em; }

/* ============================================================
   COMPETE — HERO
   ============================================================ */
.compete-hero {
  min-height:65vh; display:flex; align-items:center;
  padding:120px 48px 80px; position:relative; overflow:hidden; background:var(--black);
}
.compete-hero-bg {
  position:absolute; inset:0;
  background:
    radial-gradient(ellipse 50% 80% at 80% 50%, rgba(196,30,58,0.09) 0%, transparent 60%),
    linear-gradient(180deg, var(--black) 0%, #110808 100%);
}
.compete-hero-content { position:relative; z-index:2; max-width:720px; }
.compete-hero h1 {
  font-family:'Bebas Neue',sans-serif;
  font-size:clamp(52px,7vw,88px); line-height:0.95; margin-bottom:24px;
}
.compete-hero h1 em { font-style:normal; color:var(--red); }
.compete-hero > .compete-hero-content > p {
  font-size:17px; line-height:1.7; opacity:0.65; max-width:560px; margin-bottom:44px;
}

/* ============================================================
   COMPETE — FEATURES
   ============================================================ */
.features-section { background:var(--charcoal); padding:64px 48px; }
.features-grid { display:grid; grid-template-columns:repeat(4,1fr); gap:2px; }
.feature-card { background:var(--dark); padding:28px 24px; border-top:1px solid var(--border); }
.feature-icon { font-size:26px; margin-bottom:12px; }
.feature-card h4 {
  font-family:'Bebas Neue',sans-serif; font-size:19px;
  letter-spacing:0.06em; color:var(--red); margin-bottom:8px;
}
.feature-card p { font-size:13px; line-height:1.7; opacity:0.55; }

/* ============================================================
   COMPETE — COMPETITIONS
   ============================================================ */
.competitions-section { background:var(--black); padding:80px 48px; }
.comp-filters { display:flex; gap:10px; margin-bottom:28px; flex-wrap:wrap; }
.comp-filter {
  padding:8px 18px; background:var(--dark); border:1px solid var(--border);
  color:var(--white); font-family:'DM Sans',sans-serif; font-size:12px;
  letter-spacing:0.1em; text-transform:uppercase; cursor:pointer; transition:all 0.15s;
}
.comp-filter.active { background:var(--red); color:var(--white); border-color:var(--red); }

.comp-list { display:flex; flex-direction:column; gap:2px; }
.comp-row {
  background:var(--dark); padding:20px 24px;
  display:grid; grid-template-columns:150px 1fr auto auto;
  align-items:center; gap:20px;
  border-left:3px solid transparent; transition:all 0.15s; cursor:pointer;
}
.comp-row:hover { border-left-color:var(--red); background:#1a1010; }
.comp-date { font-family:'Bebas Neue',sans-serif; font-size:20px; color:var(--red); }
.comp-name { font-size:15px; font-weight:500; }
.comp-location { font-size:13px; opacity:0.5; margin-top:2px; }
.comp-tag { font-size:11px; letter-spacing:0.1em; text-transform:uppercase; padding:4px 10px; border:1px solid var(--border); opacity:0.6; white-space:nowrap; }
.comp-select-btn {
  padding:8px 18px; background:transparent; border:1px solid var(--red);
  color:var(--red); font-family:'DM Sans',sans-serif; font-size:12px;
  letter-spacing:0.08em; text-transform:uppercase; cursor:pointer; transition:all 0.15s; white-space:nowrap;
}
.comp-select-btn:hover { background:var(--red); color:var(--white); }

/* ============================================================
   COMPETE — TOOL FORM
   ============================================================ */
.tool-section { background:var(--charcoal); padding:80px 48px; }
.tool-wrapper { max-width:900px; margin:0 auto; }

.form-tabs { display:flex; gap:2px; margin-bottom:36px; flex-wrap:wrap; }
.form-tab {
  padding:13px 28px; font-size:13px; letter-spacing:0.1em; text-transform:uppercase;
  background:var(--dark); cursor:pointer; border:none; color:var(--white);
  opacity:0.5; font-family:'DM Sans',sans-serif; transition:all 0.2s;
}
.form-tab.active { background:var(--red); color:var(--white); opacity:1; font-weight:500; }

.form-panel { display:none; }
.form-panel.active { display:block; }

.form-grid { display:grid; grid-template-columns:1fr 1fr; gap:16px; }
.form-group { display:flex; flex-direction:column; gap:7px; }
.form-group.full { grid-column:1/-1; }
.form-group label { font-size:11px; letter-spacing:0.2em; text-transform:uppercase; color:var(--red); opacity:0.9; }

.form-group input,
.form-group select,
.form-group textarea {
  background:var(--black); border:1px solid var(--border); color:var(--white);
  padding:12px 16px; font-family:'DM Sans',sans-serif; font-size:14px;
  outline:none; transition:border-color 0.2s; appearance:none; -webkit-appearance:none;
}
.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus { border-color:var(--red); }
.form-group textarea { height:90px; resize:vertical; }
.form-group select option { background:#1e1e1e; }

.toggle-group { display:flex; gap:2px; }
.toggle-btn {
  flex:1; padding:12px 8px; background:var(--black); border:1px solid var(--border);
  color:var(--white); font-family:'DM Sans',sans-serif; font-size:13px; cursor:pointer; transition:all 0.15s;
}
.toggle-btn.selected { background:var(--red); color:var(--white); border-color:var(--red); font-weight:500; }

.multi-check { display:grid; grid-template-columns:1fr 1fr; gap:8px; }
.check-item {
  display:flex; align-items:center; gap:10px; background:var(--black);
  border:1px solid var(--border); padding:10px 14px; cursor:pointer; font-size:13px; transition:border-color 0.15s;
}
.check-item:hover { border-color:rgba(196,30,58,0.5); }
.check-item input[type="checkbox"] { accent-color:var(--red); width:15px; height:15px; flex-shrink:0; }

.form-actions { margin-top:28px; display:flex; justify-content:flex-end; gap:12px; }

/* ============================================================
   COMPETE — PLAN OUTPUT
   ============================================================ */
.plan-preview { background:var(--dark); border:1px solid var(--border); padding:40px; margin-top:36px; }
.plan-header {
  display:flex; justify-content:space-between; align-items:flex-start;
  margin-bottom:28px; padding-bottom:28px; border-bottom:1px solid var(--border); flex-wrap:wrap; gap:20px;
}
.plan-title { font-family:'Bebas Neue',sans-serif; font-size:36px; letter-spacing:0.05em; color:var(--red); }
.plan-subtitle { font-size:13px; opacity:0.5; margin-top:5px; letter-spacing:0.04em; }
.plan-meta { display:flex; gap:24px; flex-wrap:wrap; }
.plan-meta-item { display:flex; flex-direction:column; gap:4px; }
.plan-meta-label { font-size:10px; letter-spacing:0.2em; text-transform:uppercase; opacity:0.4; }
.plan-meta-value { font-size:15px; font-weight:500; }
.plan-meta-value.accent { color:var(--red); }

.plan-tabs { display:flex; gap:2px; margin-bottom:24px; flex-wrap:wrap; }
.plan-tab {
  padding:10px 22px; font-size:12px; letter-spacing:0.1em; text-transform:uppercase;
  background:var(--charcoal); cursor:pointer; border:none; color:var(--white);
  opacity:0.5; font-family:'DM Sans',sans-serif; transition:all 0.2s;
}
.plan-tab.active { background:var(--red); color:var(--white); opacity:1; font-weight:500; }

.week-card { background:var(--charcoal); border-left:3px solid var(--red); padding:20px 24px; margin-bottom:8px; }
.week-card.taper { border-left-color:rgba(196,30,58,0.35); }
.week-title { font-family:'Bebas Neue',sans-serif; font-size:18px; letter-spacing:0.06em; color:var(--red); margin-bottom:8px; }
.week-body { font-size:13px; line-height:1.7; opacity:0.7; }
.week-details { display:flex; gap:20px; flex-wrap:wrap; margin-top:10px; }
.week-detail { font-size:12px; opacity:0.55; }
.week-detail strong { color:var(--white); opacity:1; }

.psych-block { background:var(--charcoal); border-left:3px solid rgba(196,30,58,0.4); padding:20px 24px; margin-bottom:8px; }
.psych-block.highlight { border-left-color:var(--red); }
.psych-block h4 { font-family:'Bebas Neue',sans-serif; font-size:17px; letter-spacing:0.06em; color:var(--red); margin-bottom:8px; }
.psych-block p { font-size:13px; line-height:1.8; opacity:0.65; }

.anchor-box {
  background:linear-gradient(135deg, rgba(196,30,58,0.10), rgba(196,30,58,0.03));
  border:1px solid var(--red); padding:24px 28px; margin-bottom:8px; text-align:center;
}
.anchor-box p { font-family:'Playfair Display',serif; font-size:18px; font-style:italic; color:var(--red-light); line-height:1.6; }

.plan-actions { margin-top:24px; display:flex; gap:12px; flex-wrap:wrap; }

/* ============================================================
   COMPETE — NUTRITION GUIDE
   ============================================================ */
.nutrition-summary { display:grid; grid-template-columns:repeat(4,1fr); gap:2px; margin-bottom:20px; }
.nutr-stat {
  background:var(--charcoal); padding:20px 16px; text-align:center;
  border-top:2px solid var(--red); display:flex; flex-direction:column; gap:6px;
}
.nutr-stat-val { font-family:'Bebas Neue',sans-serif; font-size:36px; color:var(--red); letter-spacing:0.04em; line-height:1; }
.nutr-stat-label { font-size:11px; letter-spacing:0.15em; text-transform:uppercase; opacity:0.5; }

.nutr-block { background:var(--charcoal); border-left:3px solid var(--red); padding:20px 24px; margin-bottom:8px; }
.nutr-block h4 { font-family:'Bebas Neue',sans-serif; font-size:18px; letter-spacing:0.06em; color:var(--red); margin-bottom:10px; }
.nutr-block p { font-size:13px; line-height:1.8; opacity:0.7; }

.nutr-phase-grid { display:grid; grid-template-columns:repeat(3,1fr); gap:2px; margin-bottom:8px; }
.nutr-phase { background:var(--charcoal); padding:24px 20px; }
.nutr-phase-label { font-size:10px; letter-spacing:0.3em; text-transform:uppercase; color:var(--red); margin-bottom:6px; }
.nutr-phase-title {
  font-family:'Bebas Neue',sans-serif; font-size:20px; letter-spacing:0.06em;
  margin-bottom:12px; padding-bottom:12px; border-bottom:1px solid var(--border);
}
.nutr-phase-body p { font-size:13px; line-height:1.7; opacity:0.6; margin-bottom:12px; }
.nutr-meals { display:flex; flex-direction:column; gap:8px; }
.nutr-meal {
  font-size:12px; line-height:1.6; opacity:0.65; padding:8px 12px;
  background:rgba(0,0,0,0.2); border-left:2px solid rgba(196,30,58,0.3);
}
.nutr-meal strong {
  color:var(--red-light); opacity:1; display:block; margin-bottom:2px;
  font-size:11px; letter-spacing:0.06em; text-transform:uppercase;
}

/* ============================================================
   COMPETE — TECHNIQUE JOURNAL
   ============================================================ */
.journal-section { background:var(--black); padding:80px 48px; border-top:1px solid var(--border); }
.journal-wrapper { max-width:900px; margin:0 auto; }
.journal-intro { font-size:15px; line-height:1.7; opacity:0.6; margin-bottom:36px; max-width:680px; }

.journal-add { background:var(--dark); border:1px solid var(--border); padding:28px 32px; margin-bottom:28px; }
.journal-add-header { display:flex; justify-content:space-between; align-items:center; margin-bottom:24px; }
.journal-date { font-size:12px; opacity:0.4; letter-spacing:0.05em; }
.journal-form-grid { display:grid; grid-template-columns:1fr 1fr; gap:14px; }

.energy-btns { display:flex; gap:6px; }
.energy-btn {
  flex:1; font-size:22px; background:var(--black); border:1px solid var(--border);
  padding:8px 4px; cursor:pointer; border-radius:0; transition:all 0.15s; line-height:1;
}
.energy-btn:hover, .energy-btn.selected {
  background:rgba(196,30,58,0.15); border-color:var(--red); transform:scale(1.1);
}

.journal-add-actions { margin-top:20px; display:flex; gap:12px; justify-content:flex-end; }
.journal-filters { display:flex; align-items:center; gap:10px; margin-bottom:20px; flex-wrap:wrap; }

.journal-entries { display:flex; flex-direction:column; gap:2px; margin-bottom:24px; }
.journal-entry {
  background:var(--dark); padding:20px 24px;
  border-left:3px solid var(--border); position:relative; transition:border-color 0.2s;
}
.journal-entry:hover { border-left-color:var(--red); }
.journal-entry-header { display:flex; justify-content:space-between; align-items:center; margin-bottom:10px; flex-wrap:wrap; gap:8px; }
.journal-entry-meta { display:flex; align-items:center; gap:12px; flex-wrap:wrap; }
.journal-entry-type {
  font-size:11px; letter-spacing:0.15em; text-transform:uppercase;
  background:rgba(196,30,58,0.15); color:var(--red);
  padding:3px 10px; border:1px solid rgba(196,30,58,0.35);
}
.journal-entry-week { font-size:11px; letter-spacing:0.1em; text-transform:uppercase; opacity:0.45; }
.journal-entry-date { font-size:12px; opacity:0.35; }
.journal-entry-energy { font-size:18px; letter-spacing:2px; }
.journal-entry-position { font-size:14px; font-weight:500; color:var(--red-light); opacity:0.9; margin-bottom:12px; }
.journal-entry-body { display:flex; flex-direction:column; gap:8px; }
.journal-entry-section { font-size:13px; line-height:1.7; opacity:0.65; }
.journal-entry-section strong {
  color:var(--white); opacity:1; font-size:11px; letter-spacing:0.08em;
  text-transform:uppercase; display:inline-block; margin-right:4px;
}
.journal-entry-improve {
  background:rgba(196,30,58,0.05); border-left:2px solid rgba(196,30,58,0.4); padding:8px 12px;
}
.journal-delete-btn {
  position:absolute; top:12px; right:12px; background:none; border:none;
  color:var(--grey); font-size:20px; cursor:pointer; opacity:0;
  transition:opacity 0.2s, color 0.2s; line-height:1; padding:4px 8px;
}
.journal-entry:hover .journal-delete-btn { opacity:1; }
.journal-delete-btn:hover { color:#e55; }

.journal-empty {
  text-align:center; padding:48px 24px; opacity:0.35;
  font-size:14px; border:1px dashed var(--border);
}

.journal-stats { display:grid; grid-template-columns:repeat(4,1fr); gap:2px; margin-top:24px; padding-top:24px; border-top:1px solid var(--border); }
.j-stat { display:flex; flex-direction:column; align-items:center; gap:4px; padding:16px; background:var(--dark); }
.j-stat-val { font-family:'Bebas Neue',sans-serif; font-size:32px; color:var(--red); line-height:1; }
.j-stat-label { font-size:10px; letter-spacing:0.18em; text-transform:uppercase; opacity:0.4; text-align:center; }

/* ============================================================
   COMPETE — PRICING
   ============================================================ */
.compete-pricing { background:var(--charcoal); padding:80px 48px; text-align:center; }
.price-card-big {
  max-width:480px; margin:0 auto; background:var(--dark); border:1px solid var(--red); padding:52px 48px;
}
.big-price { font-family:'Bebas Neue',sans-serif; font-size:88px; color:var(--red); line-height:1; margin-bottom:4px; }
.big-price-note { font-size:13px; opacity:0.4; margin-bottom:28px; letter-spacing:0.04em; }
.price-features { list-style:none; margin-bottom:32px; text-align:left; }
.price-features li {
  padding:10px 0; font-size:14px; border-bottom:1px solid var(--border);
  display:flex; align-items:center; gap:10px; opacity:0.75;
}
.price-features li::before { content:'✓'; color:var(--red); font-weight:700; }
.paypal-btn {
  width:100%; background:#FFC439; border:none; padding:16px; font-size:18px;
  font-weight:700; cursor:pointer; border-radius:4px; font-family:'DM Sans',sans-serif;
  letter-spacing:0.02em; transition:background 0.2s;
}
.paypal-btn:hover { background:#f0b429; }

/* ============================================================
   RESPONSIVE
   ============================================================ */
@media (max-width:1100px) {
  .features-grid { grid-template-columns:repeat(2,1fr); }
}

@media (max-width:900px) {
  .about-grid        { grid-template-columns:1fr; }
  .features-grid     { grid-template-columns:repeat(2,1fr); }
  .pricing-grid      { grid-template-columns:1fr; }
  .contact-grid      { grid-template-columns:1fr; gap:40px; }
  .nutrition-summary { grid-template-columns:repeat(2,1fr); }
  .nutr-phase-grid   { grid-template-columns:1fr; }
  .journal-stats     { grid-template-columns:repeat(2,1fr); }
  .comp-row          { grid-template-columns:120px 1fr; }
  .comp-tag, .comp-select-btn { display:none; }
}

@media (max-width:768px) {
  nav { padding:0 20px; }
  .nav-links, .nav-cta { display:none; }
  .hamburger { display:flex; }

  section, .hero, .compete-hero,
  .features-section, .competitions-section,
  .tool-section, .compete-pricing,
  .journal-section { padding-left:20px; padding-right:20px; }

  .hero { padding-top:72px; }
  .compete-hero { padding-top:100px; }

  .schedule-grid       { grid-template-columns:1fr 1fr; }
  .form-grid           { grid-template-columns:1fr; }
  .form-group.full     { grid-column:1; }
  .multi-check         { grid-template-columns:1fr; }
  .form-tabs           { flex-direction:column; }
  .plan-tabs           { flex-direction:column; }
  .nutrition-summary   { grid-template-columns:repeat(2,1fr); }
  .journal-form-grid   { grid-template-columns:1fr; }
  .journal-add         { padding:20px; }
  .journal-add-actions { flex-direction:column; }
  .journal-delete-btn  { opacity:1; }
  .journal-stats       { grid-template-columns:repeat(2,1fr); }
  footer { flex-direction:column; align-items:flex-start; padding:28px 20px; }
  .footer-links { gap:18px; }
  .plan-header { flex-direction:column; }
  .price-card-big { padding:36px 24px; }
  .big-price { font-size:64px; }
}

@media (max-width:480px) {
  .schedule-grid { grid-template-columns:1fr; }
  .hero-btns     { flex-direction:column; }
  .form-actions  { flex-direction:column; }
  .plan-actions  { flex-direction:column; }
  .nutr-stat-val { font-size:28px; }
  .features-grid { grid-template-columns:1fr; }
}
/* QUICK BENEFITS STRIP */
.quick-benefits {
  display: flex;
  justify-content: center;
  gap: 40px;
  padding: 20px;
  background: var(--charcoal);
  border-top: 1px solid var(--border);
  border-bottom: 1px solid var(--border);
  font-size: 14px;
  letter-spacing: 1px;
}

.benefit {
  color: var(--white);
  opacity: 0.9;
}

/* MOBILE */
@media (max-width: 768px) {
  .quick-benefits {
    flex-direction: column;
    text-align: center;
    gap: 10px;
  }
}